Self help

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Affirmations Work💪 #affirmations #mindfullness #meditation
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Daniel G. Amen, M.D. on Instagram: "Happy Monday. My goal for you in 2024 is to become the strong version of yourself physically and mentally. Do you feel mentally strong? #mentalhealthawareness   Tag someone or share to your story for someone who needs this message today 🧠" Energizing Yoga, Best Bible Verses, Healthy Communication, Behavior Modification, Foreign Language Learning, Mentally Strong, Mental And Emotional Health, Brain Health, Social Work
Daniel G. Amen, M.D. on Instagram: "Happy Monday. My goal for you in 2024 is to become the strong version of yourself physically and mentally. Do you feel mentally strong? #mentalhealthawareness Tag someone or share to your story for someone who needs this message today 🧠"
Mindful Movement for Brain Boost: Daily Finger Exercises
Engage in finger movements to positively influence your brain health. Daily practice stimulates your fingers, sending rejuvenating signals to the brain. . With over 3000 mechanoreceptors in each fingertip, the stimulation reaches the sensory cortex. These movements improve synapse connections and activate neurons, enhancing overall brain function. . Incorporate these exercises into your routine and observe the positive impact. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #yoga #4bodyhe
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