High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🍗🔥🍚
There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Paprika - 3 tsp Olive Oil - 1 cup Cherry Tomatoes - 1 cup Spinach Creamy Sauce - 350ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Grated Parmesan - 60-70g Tomato Paste - 1 tsp Basil - Optional add salt to taste Serve with - 140g Cooked Basmati Rice per serve seasoned with Mixed herbs and salt
20 Easy Buddha Bowl Recipes that are Absolutely Gorgeous!
20 of our FAVORITE Buddha Bowl Recipes that will keep you energized and feeling nourished ALL day long. Plus they are STUNNING! #buddhabowls #vegetarianrecipes #bowls #buddhabowls #vegan #powerbowls #whole30 #weightwatchers #freestyle #cleaneating #cleaneatingrecipes