Exercise/Gym tips

193 Pins
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6 Sections
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1y
By
Melinda Mitchell
30 minute walk/run/sprint treadmill workout
Thirty Minute Sprint Interval Workout This is gonna be my next running goal at the gym

full body

19 Pins
Toned arms, shoulder, and back muscles in minutes!
Arm Workout for Women
tricep day triceps workout gym musclemorph https://musclemorphsupps.com/ #MUSCLEFITNESS

arms

12 Pins
Flat Stomach

abs/core/waist/muffin top

49 Pins
Health | Nutrition | Fitness on Instagram: “Foot placement is key! 🔑 I love the leg press machine because it’s so versatile and absolutely demolishes the legs! . . I also want to…”
Butt workout...not to be weird...:P Full body workouts people...
DAT ASS DOE: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

legs/thighs/glutes

19 Pins
PINEA Y COMPARTE. DESTRUYE LA GRASA DE LA ESPALDA
http://workout-idea.ru 8 жестких программ тренировок!
See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: how to lose overall body fat fast, how to lose body fat quick, how much body fat can i lose in a month - How to strengthen your muscles for pull-ups with weights #exercise #diet #workout #fitness #health

back/chest

7 Pins
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever! #weightlossbeforeandafter
CrossFit style workout, no equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.

challenges/hiit/routines

28 Pins