9 Ways to Mentally Prepare for Weight Loss

9 Ways to Mentally Prepare for Weight Loss

Your weight-loss success is highly dependent on how you think about and approach a new diet. Here are nine strategies to put you in the best mind-set.

A great weekend breakfast, lunch or easy dinner after weight loss surgery - Eggs Neapolitan. For the full recipe head to: https://www.facebook.com/notes/your-bariatric-dietitian/a-great-weekend-breakfast-lunch-or-light-dinner-after-weight-loss-surgery-eggs-n/283685604981883

A great weekend breakfast, lunch or easy dinner after weight loss surgery - Eggs Neapolitan.

Carbohydrate free recipes during the optifast phase pre lap band surgery

Stir-fried bok choy with shiitake mushrooms recipe - Heat a wok over high heat. Stir-fry for 2 to 3 minutes or until tender. Add garlic and ginger. Stir-fry for 1 minute or until fragrant.

Curried vegetables

The Optifast® VLCD™ Program is a nutritionally complete very low calorie diet for proven weight loss results.

Great recipe for the optifat pre lap band surgery

Get your fill of greens from this quick, crisp classic topped with a balsamic vinaigrette.


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