Mel
More ideas from Mel
"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

At home crossfit..you could also go on crossfit websites and see the workout of the day

These are good for when you are out of town! no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show!

Coastal Bedroom Design …

Looking for coastal decor? Create your own breezy & effortless space with these coastal-inspired finds hand selected by interior designer Tracy Svendsen

bulu_workout_total_tone_tabata

Burn fat and tone muscle with this challenging Total Tone Tabata workout!