Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques from our self-esteem blogger and therapist, Emily Roberts, LPC.
Vintage Children's Roller Skates - my skates were just like these! The best place to skate was in someone's garage where the concrete was smooth. It was always a big deal when someone's parent moved the car out of the garage or carport just so we could all skate. Yee haw! :-) ~Debi #debihough