Melissa Moyes
More ideas from Melissa
Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Welsh opera singer Katherine Jenkins poses for a photograph in her Philip Treacy hat as she arrives on the first day of Royal Ascot 2009 at Ascot Racecourse on June 16, 2009 in Ascot, England.

Welsh opera singer Katherine Jenkins poses for a photograph in her Philip Treacy hat as she arrives on the first day of Royal Ascot 2009 at Ascot Racecourse on June 16, 2009 in Ascot, England.