Melissa van Lingen

Melissa van Lingen

Melissa van Lingen
More ideas from Melissa
Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

Diary of a Fit Mommy's 10 Week Workout Plan

Diary of a Fit Mommy's 10 Week Workout Plan

Cilantro-Lime Honey Garlic Salmon baked in foil – easy, healthy recipe that takes 30 minutes from start to finish!

Cilantro-Lime Honey Garlic Salmon baked in foil – easy, healthy recipe that takes 30 minutes from start to finish!

You can’t help but love these mug cake recipes and these from The Best Dessert Recipes on Pinterest are a doddle to make. They have only shown three on this pin but if you go to their website…

You can’t help but love these mug cake recipes and these from The Best Dessert Recipes on Pinterest are a doddle to make. They have only shown three on this pin but if you go to their website…

When I was little in Bangkok, Thailand, I thought milo was a real hot chocolate. The funny thing is even though now that I know what a good hot chocolate is supposed to taste like, I still really l…

When I was little in Bangkok, Thailand, I thought milo was a real hot chocolate. The funny thing is even though now that I know what a good hot chocolate is supposed to taste like, I still really l…

Here's Why You're Not Losing Weight

Here's Why You're Not Losing Weight

Our HIIT kettlebell workout combines two fat blasting techniques to give you amazing fat blasting results.

Our HIIT kettlebell workout combines two fat blasting techniques to give you amazing fat blasting results.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Lauren Conrad's 30-day ab challenge

Lauren Conrad's 30-day ab challenge

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.:

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.: