Melissa Berryman

Melissa Berryman

Melissa Berryman
More ideas from Melissa
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it! - My Summer Body

20 minute treadmill workout.

fitsugar treadmill workout Check out the website to see the diet im currently…

Secret of Shape and Slim down for women at home. #ab_workouts

Secret of Shape and Slim down for women at home. #ab_workouts

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

4 Treadmill Workouts To Beat Boredom - Get Healthy U Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

Southwestern Black Bean Salad – makes a great lunch or side dish OR you can serve this as an appetizer with chips! Smart Points: 2 Calories: 80 per half cup!

Southwestern Black Bean Salad – makes a great lunch or side dish OR you can serve this as an appetizer with chips! Smart Points: 2 Calories: 80 per half cup!