I have now FINISHED my elimination diet! Cheers all around! But sadly without a wine... I've shared how I did it, in case you are also wanting to try. Be warned, it's not for the faint hearted, as it takes 3 months, but the results are totally worth it - at least, they were for me. I'm happy to answer any questions - just pop over to the blog and comment.
Pork congee is a thick and "creamy" soup made with rice, stock and minced (ground) pork. It's a breakfast staple in many Asian countries, and absolutely delicious. It's also a great breakfast for anyone on the elimination diet - www.justasjuicy.com
10 menopause myths and their realities - www.justasjuicy.com There are a lot of myths and misinformation out there about menopause! It starts at 50, everyone has hot flushes, everyone gains weight and more. Understanding the reality can sometimes get a little tricky! No wonder our anxiety during perimenopause increases (not a myth!). Here are a few of the more common myths around menopause, and the reality of what actually happens. via @melkettle