Meal ideas for an elimination diet via @melkettle

Meal ideas for an elimination diet via @melkettle

I have now FINISHED my elimination diet! Cheers all around! But sadly without a wine... I've shared how I did it, in case you are also wanting to try. Be warned, it's not for the faint hearted, as it takes 3 months, but the results are totally worth it - at least, they were for me. I'm happy to answer any questions - just pop over to the blog and comment.

I have now FINISHED my elimination diet! Cheers all around! But sadly without a wine... I've shared how I did it, in case you are also wanting to try. Be warned, it's not for the faint hearted, as it takes 3 months, but the results are totally worth it - at least, they were for me. I'm happy to answer any questions - just pop over to the blog and comment.

Why you should eat more seeds – and a recipe for a mixed seed salad topper via @melkettle

Why you should eat more seeds – and a recipe for a mixed seed salad topper via @melkettle

Chicken bone broth is really easy to make and has many health benefits, especially if you have gut problems - www.justasjuicy.com via @melkettle

Chicken bone broth is really easy to make and has many health benefits, especially if you have gut problems - www.justasjuicy.com via @melkettle

Improve menopause side effects including hot flushes and anxiety by eating oily fish, such as salmon, an excellent source of omega 3 via @melkettle

Improve menopause side effects including hot flushes and anxiety by eating oily fish, such as salmon, an excellent source of omega 3 via @melkettle

Ever wondered about how to manage all those menopause mood swings without resorting to drugs? Or killing someone? Try some of these tips - www.justasjuicy.com via @melkettle

Ever wondered about how to manage all those menopause mood swings without resorting to drugs? Or killing someone? Try some of these tips - www.justasjuicy.com via @melkettle

Pork congee is a thick and "creamy" soup made with rice, stock and minced (ground) pork. It's a breakfast staple in many Asian countries, and absolutely delicious. It's also a great breakfast for anyone on the elimination diet - www.justasjuicy.com

Pork congee is a thick and "creamy" soup made with rice, stock and minced (ground) pork. It's a breakfast staple in many Asian countries, and absolutely delicious. It's also a great breakfast for anyone on the elimination diet - www.justasjuicy.com

not too chilli con carne recipe - www.justasjuicy.com

not too chilli con carne recipe - www.justasjuicy.com


More ideas
Did you know your mental health can have a serious impact on your finances? Find out how depression affects your finances here.

Decluttering Negative Self Talk

Did you know your mental health can have a serious impact on your finances? Find out how depression affects your finances here.

Research has shown that a 20 minute power nap can increase cognitive performance by up to 40%, with the benefit lasting two to three hours. via @melkettle

Research has shown that a 20 minute power nap can increase cognitive performance by up to 40%, with the benefit lasting two to three hours. via @melkettle

Yes, you can still get pregnant during menopause or perimenopause. Which means you need to continue using contraception if you don't want to have a child - www.justasjuicy.com via @melkettle

Yes, you can still get pregnant during menopause or perimenopause. Which means you need to continue using contraception if you don't want to have a child - www.justasjuicy.com via @melkettle

Alcohol is known to make many of the symptoms of menopause worse. Especially hot flushes, night sweats & insomnia. www.justasjuicy.com via @melkettle

Alcohol is known to make many of the symptoms of menopause worse. Especially hot flushes, night sweats & insomnia. www.justasjuicy.com via @melkettle

10 menopause myths and their realities - www.justasjuicy.com   There are a lot of myths and misinformation out there about menopause! It starts at 50, everyone has hot flushes, everyone gains weight and more. Understanding the reality can sometimes get a little tricky! No wonder our anxiety during perimenopause increases (not a myth!).    Here are a few of the more common myths around menopause, and the reality of what actually happens. via @melkettle

10 menopause myths and their realities - www.justasjuicy.com There are a lot of myths and misinformation out there about menopause! It starts at 50, everyone has hot flushes, everyone gains weight and more. Understanding the reality can sometimes get a little tricky! No wonder our anxiety during perimenopause increases (not a myth!). Here are a few of the more common myths around menopause, and the reality of what actually happens. via @melkettle

Lisa Corduff Small Steps to Wholefoods

Lisa Corduff Small Steps to Wholefoods

Bronwen Edwards, Roses in the Ocean

Bronwen Edwards, Roses in the Ocean

Managing your menopause at work via @melkettle

Managing your menopause at work via @melkettle

Hormone Replacement Therapy – the basics via @melkettle

Hormone Replacement Therapy – the basics via @melkettle

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