In the ocean
Managing your menopause at work can be a huge challenge for many women. Unfortunately hot flushes, brain fog and other symptoms don't only show on weekends!
Research has shown that a 20 minute power nap can increase cognitive performance by up to with the benefit lasting two to three hours.
Symptoms Of Menopause
Alcohol is known to make many of the symptoms of menopause worse. Especially hot flushes, night sweats & insomnia.
Improve menopause side effects including hot flushes and anxiety by eating oily fish, such as salmon, an excellent source of omega 3
Yes, you can still get pregnant during menopause or perimenopause. Which means you need to continue using contraception if you don't want to have a child
Ways To Reduce Stress
5 Ways Depression Affects Your Finances Did you know your mental health can have a serious impact on your finances? Find out how depression affects your finances here.
10 menopause myths and their reality
10 natural ways to manage menopause mood swings
In The Ocean
Bronwen Edwards, Roses in the Ocean
Lisa Corduff has turned passion for wholefoods into a successful online business helping real people eat more real food, in the real world.
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