Managing your menopause at work via @melkettle

Managing your menopause at work can be a huge challenge for many women. Unfortunately hot flushes, brain fog and other symptoms don't only show on weekends!

Research has shown that a 20 minute power nap can increase cognitive performance by up to 40%, with the benefit lasting two to three hours. via @melkettle

Research has shown that a 20 minute power nap can increase cognitive performance by up to with the benefit lasting two to three hours.

Alcohol is known to make many of the symptoms of menopause worse. Especially hot flushes, night sweats & insomnia. www.justasjuicy.com via @melkettle

Alcohol is known to make many of the symptoms of menopause worse. Especially hot flushes, night sweats & insomnia.

Eat Omega-3s to improve menopause side effects – and a salmon salad -recipe www.justasjuicy.com

Improve menopause side effects including hot flushes and anxiety by eating oily fish, such as salmon, an excellent source of omega 3

Yes, you can still get pregnant during menopause or perimenopause. Which means you need to continue using contraception if you don't want to have a child - www.justasjuicy.com via @melkettle

Yes, you can still get pregnant during menopause or perimenopause. Which means you need to continue using contraception if you don't want to have a child

Some simple (and a couple of not so simple) ways to cope when you're feeling overwhelmed - www.justasjuicy.com  via @melkettle

5 Ways Depression Affects Your Finances Did you know your mental health can have a serious impact on your finances? Find out how depression affects your finances here.

10 menopause myths and their realities - www.justasjuicy.com  There are a lot of myths and misinformation out there about menopause! It starts at 50, everyone has hot flushes, everyone gains weight and more. Understanding the reality can sometimes get a little tricky! No wonder our anxiety during perimenopause increases (not a myth!).  Here are a few of the more common myths around menopause, and the reality of what actually happens. via @melkettle

10 menopause myths and their reality

Ever wondered about how to manage all those menopause mood swings without resorting to drugs? Or killing someone? Try some of these tips - www.justasjuicy.com via @melkettle

10 natural ways to manage menopause mood swings

Bronwen Edwards, Roses in the Ocean

Bronwen Edwards, Roses in the Ocean

Lisa Corduff Small Steps to Wholefoods

Lisa Corduff has turned passion for wholefoods into a successful online business helping real people eat more real food, in the real world.


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