Melissa Kennington

Melissa Kennington

Melissa Kennington
More ideas from Melissa
CARDIO ABS WORKOUT #1: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

CARDIO ABS WORKOUT #1: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Now THAT'S a workout! Had to break a few things into sets, but it did take me right at 30 minutes. The plank at the end was a killer. Had to do it in two 30 seconds sets.

Now THAT'S a workout! Had to break a few things into sets, but it did take me right at 30 minutes. The plank at the end was a killer. Had to do it in two 30 seconds sets.

Bodyweight HIIT Exercises you can do at home. It even has a timer, just click on the day, hit timer and do the workout!

Bodyweight HIIT Exercises you can do at home. It even has a timer, just click on the day, hit timer and do the workout!

Just did this one. I'm not out of shape but this one just about did me in. Great little workout. http://standouthealth.com

Just did this one. I'm not out of shape but this one just about did me in. Great little workout. http://standouthealth.com

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more