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Good graphic for coping skills...some things I can't change. This graphic created by Rebecca Waddell.

Good graphic for coping skills...some things I can't change. This graphic created by Rebecca Waddell.

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.

This stress management activity bundle for kids teaches children about stress and coping skills they can use when they need to calm down. This activity can be used by parents, teachers and counselors. Students will enjoy the variety of activities included in ths bundle.

This stress management activity bundle for kids teaches children about stress and coping skills they can use when they need to calm down. This activity can be used by parents, teachers and counselors. Students will enjoy the variety of activities included in ths bundle.