Melissa Perna
More ideas from Melissa
These Lemon Bliss Balls are made with only 5 ingredients and super easy to make (as most bliss balls recipes are).

Holistic Nutritionist, Vanessa Vickery shares healthy whole food raw dessert recipes that are gluten, dairy and refined sugar free

These raw mini carrot cake bites are the perfect recipe to start 2017 off! They are an adaptation of my raw carrot cake with macadamia frosting recipe that I shared way back in 2014. Again I went with macadamia frosting as it is my favourite nut! You could also make it with cashews or blanched almonds.

These raw mini carrot cake bites are the perfect recipe to start They are an adaptation of my raw carrot cake with macadamia frosting recipe that I shared way back in 2014

This minty coconut rough is a slightly modified version of my original coconut rough recipe. The updated flavour is a real winner!

This minty coconut rough is a slightly modified version of my original coconut rough recipe. The updated flavour is a real winner!

My coconut rough is one of the easiest healthy chocolate treats that you can make. It only takes 5 minutes to make and around 30 - 60 minutes to set. It does not get much easier than that.

This jaffa coconut rough is made with wild orange essential oil and is totally delicious.

Potato Salad with Green Beans and Asparagus. A new potato salad tossed with green beans, asparagus, walnuts and a bold dijon vinaigrette.

Potato Salad with Green Beans and Asparagus. A new potato salad tossed with green beans, asparagus, walnuts and a bold dijon vinaigrette. Cool for 24 hours to convert potatoes to resistant starch

Remedy to roll: Clarifying Rosemary and Lemon Study Blend - 9 drops rosemary, 13…

Remedy to roll: Clarifying Rosemary and Lemon Study Blend - 9 drops rosemary,

#Sugarfree Chocolate Nut Balls. Yum! #IQS #fructosefree #gluenfree

2 words that dont normally go together and we wish it really did (and didnt have masses of crappy chemicals in it) and thats SUGARLESS CHOCOLATE! Well today is your lucky day as its absolutely poss…

doTERRA Delicious: Healthy Wild Orange Olive Oil Cupcakes

- I have all you need to know about doTERRA wild orange essential oil uses including DIY recipe and a whole bunch of food and diffuser recipes.

ferrero 2

You won't believe how delicious I Quit Sugar's Sugar-Free Ferrero Rochers taste! Better than the real thing. Get the sugar-free Ferrero Rocher recipe here!