Melissa Perera
More ideas from Melissa
Drink Your Way To Weight Loss

Lose Weight with Honey, Lemon and Cinnamon! Honey, Cinnamon Lemon For Weight Loss *** Visit our website now!

The most common reason for the vast majority of people who do not make regular exercise a priority is a “lack of time”. Yes, you are busy, really busy – maybe even way too busy, but this full body fat... #resistancetrainingforweightloss #strengthtrainingforweightloss #weightlossweighttraining

Insanely Fast Cardio Workout - 4 exercises in 4 minutes for fast results Burpees, mountain climbers, high knees, and jumping jacks

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

Slim, Strong Arms. A 5-minute yoga routine to sculpt those biceps and triceps. #armtoning #armexercises

Slim Strong Arms Workout -- to avoid that bulky-look these have become my go-to exercises for slimmer arms.

Tone up those arms in just 5 minutes a day, no gym or equipment necessary! For the bicep curl exercises - you can use light weights or resistance bands if you have them at home. If not, no problem!...

Found this on Core Pilates website and I love it. It's a great all around arm workout. 5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Bullet Journal spread ideas are so vast and different. Here are a few I want to incorporate into my bujo when I start my new one. HelloBrio.com

Bullet Journal spread ideas are so vast and different. Here are a few I want to incorporate into my bujo when I start my…