The Power of Now ebook by Eckhart Tolle 4$
I have little use for the past and rarely think about it; however, I would briefly like to tell you how I came to be a spiritual teacher and how this book came into existence. Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression. It feels now as if I am talking about some past lifetime or somebody else’s life. On night not long after my twenty-ninth birthday, I woke up in the early hours with a feeling of absolute dread.thirty-first
Change your habits, Transform your life!
Habits play a vital role in our everyday lives, influencing our actions and decisions in ways we might not even be aware of. Whether we realize it or not, these ingrained routines are the foundation upon which our lives are built, shaping who we are and what we achieve. Understanding the significance of habits and how they function is essential for personal growth and success. In his book "Atomic Habits," James Clear highlights the power of small habits and their impact on our lives. He emphasizes that making tiny changes can lead to significant transformations over time. The key lies in breaking down our goals into manageable actions and establishing habits that align with our aspirations. By doing so, we create a path towards success that is not only attainable but also sustainable.
Emotional Intelligence: Are You Processing or Bypassing Your Emotions?
Are you truly feeling your emotions, or are you avoiding them? In the journey of mental health, recognizing emotional bypassing versus processing is crucial. Emotional intelligence plays a pivotal role in managing conditions like depression and anxiety. Take a gentle pause, acknowledge your feelings, and allow yourself to process them. Visit our website for effective strategies to enhance your emotional intelligence and promote healing.