Monique Zocchi
More ideas from Monique
Coconut oil for your hair (ignore all non-vegan recipes)!!!!

Coconut oil for hair is being used from centuries. It has the power to make your hair strong, shiny, and much more benefits to reap from it. Coconut oil is not just the ordinary oil, it’s benefits are

Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a “15 days challenge workout”, and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly will burn out.That workout will 100% works … More

Everybody wants to loss weight as early as possible as it has very bad impression on their personality.Today i will give you a “15 days challenge workout”, and after 15 days you will have slim, lean and fit body and about 10 kg of your fat around belly will burn out.That workout will 100% works … More

♫ @helloitse

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Get flat abs in a flash with this full body workout.

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! This is a killer ab workout!

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.

Repin and share if this workout got you in sexy shape! Read the post for all the workout descriptions.

Repin and share if this workout got you in sexy shape! Read the post for all the workout descriptions.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Breast size and shape are often sources of insecurity for women. Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.