Remember diet plays a bigger role than exercise.
Ease yourself into a new fitness routine.
Sleep in your workout clothes.
Say 'no' to inflammatory foods.
Reward yourself for your hard work.
Set goals that don't involve the scale.
Actually enjoy the way you exercise.
Find what motivates you.
Get involved with a little healthy competition.
The classic USDA Food Pyramid has been turned upside down as we’ve learned more and more about what “healthy eating” means and how personal it is.
Chickpeas are also known as Bengal gram, Egyptian pea and garbanzo bean which is depending of the place where you eat these legumes.
Easily curb junk food cravings.
Keep your stress levels low.
Add a few more MUFAs to your diet.
Take a selfie.
Learn to let go a little.
Put an end to mindless eating.
Every time you open your fridge over the next three weeks, you'll find it stocked with these pre-prepped meals full of protein, veggies, and grains.