Remember diet plays a bigger role than exercise.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Remember diet plays a bigger role than exercise.

Remember diet plays a bigger role than exercise.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Remember diet plays a bigger role than exercise.

Ease yourself into a new fitness routine.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Ease yourself into a new fitness routine.

Sleep in your workout clothes.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Sleep in your workout clothes.

Say 'no' to inflammatory foods.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Say 'no' to inflammatory foods.

Reward yourself for your hard work.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Reward yourself for your hard work.

Set goals that don't involve the scale.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Set goals that don't involve the scale.

Actually enjoy the way you exercise.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Actually enjoy the way you exercise.

Find what motivates you.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Find what motivates you.

Get involved with a little healthy competition.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Get involved with a little healthy competition.


More ideas

Quinoa-Salat mit Avocado und frischem Gemüse Rezept

The classic USDA Food Pyramid has been turned upside down as we’ve learned more and more about what “healthy eating” means and how personal it is.

Chickpeas are also known as Bengal gram, Egyptian pea and garbanzo bean which is depending of the place where you eat these legumes.

Chickpeas are also known as Bengal gram, Egyptian pea and garbanzo bean which is depending of the place where you eat these legumes.

Easily curb junk food cravings.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Easily curb junk food cravings.

Keep your stress levels low.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Keep your stress levels low.

Ease yourself into a new fitness routine.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Ease yourself into a new fitness routine.

Add a few more MUFAs to your diet.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Add a few more MUFAs to your diet.

Take a selfie.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Take a selfie.

Learn to let go a little.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Learn to let go a little.

Put an end to mindless eating.

20 Ways to Make 2017 the Year You Finally Lose the Weight

Put an end to mindless eating.

Every time you open your fridge over the next three weeks, you'll find it stocked with these pre-prepped meals full of protein, veggies, and grains.

What to Make on Prep Day for the 21-Day Weight-Loss Breakthrough

Every time you open your fridge over the next three weeks, you'll find it stocked with these pre-prepped meals full of protein, veggies, and grains.

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