Melissa Hayston
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A gluten allergy or intolerance or a diagnosis of coeliac disease need not spell disaster. Simply follow dietitian Caitlin Reid's expert advice on everything you need to know about leading a gluten-free life.These days it seems everyone has a food allergy or intolerance, with gluten – a protein found in wheat and other grains – being the latest 'problem food'. Although the words 'allergy' and 'intolerance' are often used interchangeably to describe a collection of...

A gluten allergy or intolerance or a diagnosis of coeliac disease need not spell disaster. Simply follow dietitian Caitlin Reid's expert advice on everything you need to know about leading a gluten-free life.These days it seems everyone has a food allergy or intolerance, with gluten – a protein found in wheat and other grains – being the latest 'problem food'. Although the words 'allergy' and 'intolerance' are often used interchangeably to describe a collection of...

Feeling tired on a regular basis is extremely common. This article outlines 10 reasons why people feel tired, as well as what to do about it: https://authoritynutrition.com/10-reasons-you-are-tired/

Feeling tired on a regular basis is extremely common. This article outlines 10 reasons why people feel tired, as well as what to do about it: https://authoritynutrition.com/10-reasons-you-are-tired/

This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood sugar level throughout the day. Click here for PDF version.

This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood sugar level throughout the day. Click here for PDF version.

This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood sugar level throughout the day. Click here for PDF version.

This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood sugar level throughout the day. Click here for PDF version.

These healthy muffins taste just like carrot cake & have nearly 10g of protein! It’s like eating dessert for breakfast without any guilt!

These healthy muffins taste just like carrot cake & have nearly 10g of protein! It’s like eating dessert for breakfast without any guilt!

Cinnamon Vanilla Breakfast Protein Bites! Learn how to make gluten free protein bites in this step by step recipe! Easy, healthy, vegan friendly! Great for kids and families on the go.

Cinnamon Vanilla Breakfast Protein Bites! Learn how to make gluten free protein bites in this step by step recipe! Easy, healthy, vegan friendly! Great for kids and families on the go.

A study has shown that the increase of the brain enzyme called puromycin-sensitive aminopeptidase, which is the most abundant brain peptidase seen in mammals, c

A study has shown that the increase of the brain enzyme called puromycin-sensitive aminopeptidase, which is the most abundant brain peptidase seen in mammals, c