Melissa Hayston
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Learn how to use essential oils topically and which areas are best to apply essential oils.

Learn how to use essential oils topically and which areas are best to apply essential oils.

Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-inflammatory in nature, so these foods fit well into such diets. From the article on reducing inflammation through nutrition and lifestyle: http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle

Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-inflammatory in nature, so these foods fit well into such diets. From the article on reducing inflammation through nutrition and lifestyle: http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle

mindset | wellness | health | lifestyle | self care | personal development | self love | mental health

mindset | wellness | health | lifestyle | self care | personal development | self love | mental health

mindset | wellness | health | lifestyle | self care | personal development | self love | mental health

mindset | wellness | health | lifestyle | self care | personal development | self love | mental health

Eliminating these triggers will greatly reduce your migraines. Find out which ones to try and why.

Eliminating these triggers will greatly reduce your migraines. Find out which ones to try and why.