Gymstick Trio: Knee Extension with Abduction and Plank - an awsome exercise for your core, thighs and bottom.

Gymstick Trio: Knee Extension with Abduction and Plank - an awsome exercise for your core, thighs and bottom.

Gymstick Australia pairs trio - try this with a friend to really challenge your core fitness

Gymstick Australia pairs trio - try this with a friend to really challenge your core fitness

Gymstick Australia Trio Squat with Shoulder Press and Rotation

Gymstick Australia Trio Squat with Shoulder Press and Rotation

Gymstick Australia Trio Squat with Shoulder Press and Rotation

Gymstick Australia Trio Squat with Shoulder Press and Rotation

Gymstick Muscle trio - lunge with shoulder press, tricep extension and balance.

Gymstick Muscle trio - lunge with shoulder press, tricep extension and balance.


More ideas
Gymstick Australia Balance and leg extension with upright row and lunge

Gymstick Australia Balance and leg extension with upright row and lunge

Gymstick Australia Fitness Bag Trio Bicep curl with rotation, balance and shoulder press.

Gymstick Australia Fitness Bag Trio Bicep curl with rotation, balance and shoulder press.

Athletes have unique requirements when it comes to training and performance. Moving faster, more explosively, more efficiently and without injury are all important. Gymstick can be used to replicate movement patterns as well as developing core strength and specific muscle groups important to various sports.

Athletes have unique requirements when it comes to training and performance. Moving faster, more explosively, more efficiently and without injury are all important. Gymstick can be used to replicate movement patterns as well as developing core strength and specific muscle groups important to various sports.

ePaperFlip HTML5 technology delivers a superior mobile friendly format for cross platform compatibility! Convert, customize, and enhance your PDF to flipbook with interactive features that are viewable on a PC, MAC, tablet, iPad, iPhone, Android, Blackberry, Windows, and Kindle Fire devices. - http://www.epaperflip.com/pdf-to-flipbook/

ePaperFlip HTML5 technology delivers a superior mobile friendly format for cross platform compatibility! Convert, customize, and enhance your PDF to flipbook with interactive features that are viewable on a PC, MAC, tablet, iPad, iPhone, Android, Blackberry, Windows, and Kindle Fire devices. - http://www.epaperflip.com/pdf-to-flipbook/

Leslee Bender demonstrates the importance of Tri-Plane Training

Leslee Bender demonstrates the importance of Tri-Plane Training

#gymstick can be used to work out with your buddy. @gymstickaust   #fitness #workout #fitfam #gymsticktips #weightloss #awesome

#gymstick can be used to work out with your buddy. @gymstickaust #fitness #workout #fitfam #gymsticktips #weightloss #awesome

GYMSTICK UPPER BODY WORKOUT "Our Upper Body workout poster provides eight functional movements that hit all major upper body muscle groups" #howtogymstick CLICK ON THE PICTURE to download entire poster.

GYMSTICK UPPER BODY WORKOUT "Our Upper Body workout poster provides eight functional movements that hit all major upper body muscle groups" #howtogymstick CLICK ON THE PICTURE to download entire poster.

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