How to make Protein Bars of any kind (required interchangeable ingredients)

formula for protein bars (or energy balls)

How to make Protein Bars of any kind (required interchangeable ingredients)

Lamb Kofta Skewers Recipe - something a little different, and a lot delicious, to throw onto your barbecue. These Greek-inspired skewers are sure to get your mouth watering.

Lamb Kofta Skewers Recipe - something a little different, and a lot delicious, to throw onto your barbecue. These Greek-inspired skewers are sure to get your mouth watering.

Today's recipe Zucchini & Sweet Potato Fritters are inspired by Pete Evans - The Paleo Way 10 Week Activation program (which my husband and I are currently doing a round of), and also is a recipe that I have been meaning to bring you for some time. After sharing my Quinoa Fritters recipe with you last year, I knew that fritters were a recipe that you were keen on, and have had Zucchini & Sweet Potato Fritters on my must make list. So here they are......

Zucchini & Sweet Potato Fritters

Today's recipe Zucchini & Sweet Potato Fritters are inspired by Pete Evans - The Paleo Way 10 Week Activation program (which my husband and I are currently doing a round of), and also is a recipe that I have been meaning to bring you for some time. After sharing my Quinoa Fritters recipe with you last year, I knew that fritters were a recipe that you were keen on, and have had Zucchini & Sweet Potato Fritters on my must make list. So here they are......

Recipe: Cauliflower fried rice  I’m not paleo, vegetarian, vegan or gluten-free but this 20-minute dinner ticks all those boxes. Oh, it’s very tasty too.   Raw cauliflower is blitzed in the Thermomix to form a kind of vegetable rubble or ‘rice’. It’s delicious once sautéed.

Cauliflower Fried Rice Thermomix recipe by

Recipe: Cauliflower fried rice I’m not paleo, vegetarian, vegan or gluten-free but this 20-minute dinner ticks all those boxes. Oh, it’s very tasty too. Raw cauliflower is blitzed in the Thermomix to form a kind of vegetable rubble or ‘rice’. It’s delicious once sautéed.


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cb42c772a017e5790ed0bb209c835012.jpg 600×1,165 pixels

cb42c772a017e5790ed0bb209c835012.jpg 600×1,165 pixels

Thermomix Tomato Paste  1.5kg of very ripe, red tomatoes. (It might be less, depending on what will fit into the bowl!)    1 tablespoon of sugar    I teaspoon of rock salt    1 tablespoon of olive oil    2 bay leaves

Thermomix Tomato Paste

Thermomix Tomato Paste 1.5kg of very ripe, red tomatoes. (It might be less, depending on what will fit into the bowl!) 1 tablespoon of sugar I teaspoon of rock salt 1 tablespoon of olive oil 2 bay leaves

Here is a list of frequently used Thermomix Reference Tips that I use often.  I have it printed out and stuck to the inside of my pantry door.  I find it quicker to refer to this rather then flick through the Every Day Cookbook (EDC) if I am not following any particular recipe. The other list I …

ThermoFun - Thermomix Frequently Used Reference Tips

Here is a list of frequently used Thermomix Reference Tips that I use often. I have it printed out and stuck to the inside of my pantry door. I find it quicker to refer to this rather then flick through the Every Day Cookbook (EDC) if I am not following any particular recipe. The other list I …

A handy guide for quickly converting conventional baking recipes in the Thermomix.  Copyright Karli Duckett @ www.facebook.com/mummaducksays

A handy guide for quickly converting conventional baking recipes in the Thermomix. Copyright Karli Duckett @ www.facebook.com/mummaducksays

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