Exercise

11 Pins
·
12y
By
Michelle Winnacott
an exercise poster shows how to do the same exercises for each body type as well as their weight
Lose 5 Pounds FAST: Training Plan
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
the 30 day plank challenge is here to help you get ready for your next workout
justhealthfitness.com
30 day plank challenge...let's do it!
the color run poster with instructions for each race
Daily motivation (22 photos)
a woman laying on top of a bed wearing pink shorts and a white tank top
4 Moves To Slim Your Hips And Thighs
I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.
a jar filled with money sitting on top of a table
10 Healthy Tips To Change Your Life in 10 Seconds or Less
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
a woman is doing an exercise on the floor
Shrink a Size in 14 Days
a poster with instructions on how to do an exercise
fitfabcities.com
Weekend Challenge: The Butts and Guts Workout |
a poster with instructions on how to do an exercise
fitfabcities.com
Weekend Challenge: The Butts and Guts Workout |
a woman is listening to headphones while standing in front of a wall with the words 12 secret pandada workout stations
PS
great site for workout music lists
the daily workout plan for women is displayed on an iphone screen, and it's full
backonpointe
Work out
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a woman doing an exercise with the words 10 ways to tone your triceps
The latest news in nutrition, fitness, health and food
10 Exercises That Target the Triceps