Meriam
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As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

As pageant competitors, we all have a cause we are passionate about. There are so many 5K runs and walks for various campaigns are organizations, so why not combine your passion with your pageant preparations? Even if you are not interested in running a 5K race, you should still consider using this workout in your training. Interval cardio burns more calories during and after your workout than just staying at a steady pace. Add this routine into your week at least three times and work up to…

When it comes to styling hair, you simply cannot go wrong with braids. Whether your hair is long and thick or medium length and thin, whether it's summer or winter, braids are perfect for any time and situation. Need something fancy? Adorn your braid with pretty ribbons or hair bands. Looking for a casual yet feminine and elegant look for work? Just a simple braid will do. Truly, braids are incredibly versatile, practical and a little boring. There are just so many times you can try a…

When it comes to styling hair, you simply cannot go wrong with braids. Whether your hair is long and thick or medium length and thin, whether it's summer or winter, braids are perfect for any time and situation. Need something fancy? Adorn your braid with pretty ribbons or hair bands. Looking for a casual yet feminine and elegant look for work? Just a simple braid will do. Truly, braids are incredibly versatile, practical and a little boring. There are just so many times you can try a…

Solitude... @hnicholsillustration/ hnillustration.etsy.com| Be Inspirational ❥|Mz. Manerz: Being well dressed is a beautiful form of confidence, happiness & politeness

Solitude... @hnicholsillustration/ hnillustration.etsy.com| Be Inspirational ❥|Mz. Manerz: Being well dressed is a beautiful form of confidence, happiness & politeness

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!