More ideas from Mike
The health hazards of sitting

Don't just sit there! Save the poster and print out to give to clients or take to an office chair massage event. Great info for everyone.

There's nothing simple about shoulder stabilization. Note that the lats  still wrap round into the external obliques which in turn connect with the internal obliques of opposite side. If these aren't activated properly then the rib cage might not be in alignment to allow the scapulae to sit against it.

There's nothing simple about shoulder stabilization. Note that the lats still wrap round into the external obliques which in turn connect with the internal obliques of opposite side. If these aren't activated properly then the rib cage might not be in alignment to allow the scapulae to sit against it.

Michael Jordan

(Video) NBA Throwback: Michael Jordan Dunk From the Free Throw Line on In Flex We Trust – The dunk from the freethrow line was first done by Julius…

Michael Jordan. Every time I see him, I feel motivated and inspired!!!

Michael Jordan going for style points during the 1988 NBA Slam Dunk Contest in Chicago.

Michael Jordan. Every time I see him, I feel motivated and inspired!!!

Michael Jordan going for style points during the 1988 NBA Slam Dunk Contest in Chicago.

Know what you are eating :)

Good vs BAD carbs Infographic is one of the best Infographics created in the category. Check out Good vs BAD carbs now!

So very true.

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. So true x

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

(I wonder if these are the muscles causing my lower back/hip pain?) Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

Muscles of the hip

Home Massagers. Advice To Make Massage Exceptional Every Single Day. Learning how to give a massage is not so hard. You can learn massage therapy at school, or you can learn some information from this article and start givin