How to do an Aerial Cartwheel: Drills and Tools to help you learn
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middle splits challenge
I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
NEEDLE STRETCH THAT REALLY WORKS!!
Back stretches for cheer dance or gym! More
Cute and Casual Summer Dresses Ideas for Teens
follow this routine three times a week and you will have lean legs in no time!