Try these exercises to get arms like Laura Geitz!

Fight Arm Flab in 10 Minutes

Flye Ball - great shoulder exercise especially after rotator cuff surgery. Helped me strengthen my shoulder.

Netball Coaching Tip - Goal Keeper Defending In The Circle

Laura Geitz shows Goal Keepers how to keep front position and control where the shooter moves within the circle. For more Coaching Tips and advice go to http.

Netball Coaching Tip - How To Shoot a Netball (+playlist)

Netball Coaching Tip - How To Shoot a Netball (+playlist)

This high-energy 45 minute netball training class combines explosive aerobic movements with strength and power exercises. Choreographed to music!

This high-energy 45 minute netball training class combines explosive aerobic movements with strength and power exercises. Choreographed to music!

yo-yo intermittent test. Netball fit test - recovery test 1

Procedures for conducting the Bangsbo Yo-Yo intermittent recovery test (YYIRT) and the Yo-Yo intermittent endurance test (YYIET)

Couble line split and re-offer drill with 4 extensions

Couble line split and re-offer drill with 4 extensions


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