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Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

Reduce salt Reducing the amount of carbohydrates less milk Reduce the spices Try to consume less coffee, alcohol, processed foods and sugar Select the right fruit

Reduce salt Reducing the amount of carbohydrates less milk Reduce the spices Try to consume less coffee, alcohol, processed foods and sugar Select the right fruit

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your Trusted Fitness Friend,

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your Trusted Fitness Friend,