When introducing mindfulness to a class, we recommend starting with a bell or some kind of sound that indicates that you are making intentional space to learn about and practice mindfulness. This way they associate the sound of the bell as a time to practice mindfulness.   Watch the full clip from Healthy Habits of Mind about mindfulness teaching how to cultivate sustained attention and awareness: https://vimeo.com/76328756

When introducing mindfulness to a class, we recommend starting with a bell or some kind of sound that indicates that you are making intentional space to learn about and practice mindfulness. This way they associate the sound of the bell as a time to practice mindfulness. Watch the full clip from Healthy Habits of Mind about mindfulness teaching how to cultivate sustained attention and awareness: https://vimeo.com/76328756

“Mindfulness is about noticing the entire spectrum of our emotions. And there is no judgment placed on what we might call a 'good emotion' or 'positive emotion' versus a 'bad emotion' or a 'negative emotion'. That they are all really welcome.” – Megan Cowan speaking about mindfulness of emotions during a Curriculum Training in the film “Healthy Habits of Mind”.   You can see the full clip here: http://www.youtube.com/watch?v=gkfNlGEFq2c

“Mindfulness is about noticing the entire spectrum of our emotions. And there is no judgment placed on what we might call a 'good emotion' or 'positive emotion' versus a 'bad emotion' or a 'negative emotion'. That they are all really welcome.” – Megan Cowan speaking about mindfulness of emotions during a Curriculum Training in the film “Healthy Habits of Mind”. You can see the full clip here: http://www.youtube.com/watch?v=gkfNlGEFq2c

We may not be able to control the world around us, but we can learn acceptance, resilience and compassion.

We may not be able to control the world around us, but we can learn acceptance, resilience and compassion.

Noticing what is happening in our mind allows us to recognize our thought patterns and learn how to change them.

Noticing what is happening in our mind allows us to recognize our thought patterns and learn how to change them.

You can make that choice by tuning into the present moment at any time and be an active member in your own life.

You can make that choice by tuning into the present moment at any time and be an active member in your own life.

Pinterest
Search