Amanda Wilkins
More ideas from Amanda
How:  always with some fat or oil as it is lipophilic (oil soluble).  I use coconut oil. (adsbygoogle = window.adsbygoogle || []).push({}); How much:  For adults the official recommendation is up to 1.5 g. daily which will be about one very slightly rounded teaspoon which can be divided over two...More

How: always with some fat or oil as it is lipophilic (oil soluble). I use coconut oil. (adsbygoogle = window.adsbygoogle || []).push({}); How much: For adults the official recommendation is up to 1.5 g. daily which will be about one very slightly rounded teaspoon which can be divided over two...More

we can hardly believe they're real - especially the hobbit-like mountain covered in greenery and waterfalls.

we can hardly believe they're real - especially the hobbit-like mountain covered in greenery and waterfalls.

Honshu, Japan. This is absolutely amazing and breath-taking.-Woo-Travel

Honshu, Japan. This is absolutely amazing and breath-taking.-Woo-Travel

Chichen Itza, Yucatan, Mexico. Swimming in "cenotes", there are so many around Riviera Maya larger photo than most

Chichen Itza, Yucatan, Mexico. Swimming in "cenotes", there are so many around Riviera Maya larger photo than most