Anxiety Illustrations

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Mindful in May | Learn Meditation with Dr Elise Bialylew

Importance Of Listening

It's Okay to Cancel Plans: Embracing Self-Care

Sometimes, the best plan is no plan at all. Discover the importance of listening to your needs and the power of saying 'no' when you're just not feeling up to it. Whether it's seeking solitude or simply needing a break, cancelling plans can be a form of self-care. Pin this to your Self-Care or Mental Wellness board as a reminder that it's okay to prioritise your well-being.

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If you're looking for a way to beat anxiety, try mediation!

🧘🏽‍♀️Mindfulness meditation is an excellent type of meditation for anxiety. There are solid scientific studies that reveal that mindfulness meditation can reduce the symptoms of anxiety. ⁠ ⁠⁠ If you’re curious about the benefits of meditation or could do with some support in making it a habit, we have a free online beginners workshop that you can sign up for. Head to https://www.mindfulinmay.org/meditation-workshop/

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10 mins of meditation a day to transform your life - reduce anxiety and bring back joy

Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people have been clean, safe drinking water Join now!

You're not alone 👐 Join our 31-Day Meditation program to encourage mindfulness and help bring more calm into your world. Just 10 minutes a day can make a big difference! 😌 Research on our program has been shown to: Reduce stress Improve feelings of wellbeing Improve overall flourishing Improve focus The program’s easy to follow, with just 10 minutes of meditation a day. Join thousands around the world for this annual meditation event. Register Now www.mindfulinmay.org Encouragement, Meditation Event, Improve Focus, Train Your Mind, Improve Yourself

Are you tired of feeling stressed and overwhelmed? Learn to meditate this May

You're not alone 👐 Join our 31-Day Meditation program to encourage mindfulness and help bring more calm into your world. Just 10 minutes a day can make a big difference! 😌 Research on our program has been shown to: Reduce stress Improve feelings of wellbeing Improve overall flourishing Improve focus The program’s easy to follow, with just 10 minutes of meditation a day. Join thousands around the world for this annual meditation event. Register Now www.mindfulinmay.org

Feeling anxious?

On average, 1 in 4 people – 1 in 3 women and 1 in 5 men – will experience anxiety. Without this kind of mind training, we can live our whole lives believing and being completely hypnotised by our thoughts. ⚡️ 🧘🏽‍♀️Mindfulness meditation is an excellent type of meditation for anxiety. There are solid scientific studies that reveal that mindfulness meditation can reduce the symptoms of anxiety. You can find out more and sign up here: www.mindulfinmay.org

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Things people with anxiety do that may come across as rude.

📷 @justgirlproject ⁠ Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more

Are you looking for a way to de-stress, reduce your anxiety and create more headspace in your life? 🙋‍♀️ What if we told you that it's achievable with just 10 minutes a day? Mindful in May begins on May 1st and is a 31-day transformative mindfulness meditation program. Join the world's largest online meditation program and receive the tools and the support needed to make meditation a lifelong habit. Join now >> www.mindfulinmay.org Image @selfcarespotlight ⁠ Mindfulness Meditation, Mental Wellbeing, Self Care Activities, Self Compassion, Self Improvement Tips

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Minimising Morning Anxiety - Learn mindfulness meditation this May

Are you looking for a way to de-stress, reduce your anxiety and create more headspace in your life? 🙋‍♀️ What if we told you that it's achievable with just 10 minutes a day? Mindful in May begins on May 1st and is a 31-day transformative mindfulness meditation program. Join the world's largest online meditation program and receive the tools and the support needed to make meditation a lifelong habit. Join now >> www.mindfulinmay.org Image @selfcarespotlight ⁠

We often have very little control over our thoughts; in many ways, our mind has a mind of its own. Although we can’t completely control what thoughts will come to mind, we can choose how we relate to them, and this is life-changing. 🌿 🧘🏾‍♀️ For anyone struggling with their mind and keen to give mindfulness a go, we have a 5 day mindfulness program available to start now. Link in bio. Mindfulness Training, Increase Heart Rate, Easy Meditation, Emotional Resilience, Strong Mind, Trouble Sleeping, Mental Strength, Chest Pain

Anxiety: worrying about everything all the time

We often have very little control over our thoughts; in many ways, our mind has a mind of its own. Although we can’t completely control what thoughts will come to mind, we can choose how we relate to them, and this is life-changing. 🌿 🧘🏾‍♀️ For anyone struggling with their mind and keen to give mindfulness a go, we have a 5 day mindfulness program available to start now. Link in bio.

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Easy Morning Routine to reduce anxiety before a new week

Feeling overwhelmed? Try one of these... ⁠ 💪 Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $800,000 raised ⁠ 🚰 Over 16,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more Help Illustration, How To Relax Yourself, Flow Magazine, Infographic Health, Tough Day, Coping Strategies, Write It Down

Help Illustration

How To Relax Yourself

Feeling Overwhelmed | Mindful in May

Feeling overwhelmed? Try one of these... ⁠ 💪 Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $800,000 raised ⁠ 🚰 Over 16,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more

Want less anxiety? ❤️ Try self-compassion. Research has demonstrated that people who have greater self-compassion experience less depression & anxiety, and greater happiness & life satisfaction. As you start to pay attention to your own inner dialogue, it can be quite shocking to discover how self-critical you are. Through increased self-awareness, cultivated through mindfulness, it’s possible to shift the quality of this self-talk & move towards a more loving relationship with ourselves. Daily Motivation, Yoga Flow, Manipura Chakra, Positive Quotes Motivation, Positive Self Affirmations, Overcoming Fear, Wholesome Memes, Toxic Relationships

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Anxiety | Self Compassion | Mindful in May

Want less anxiety? ❤️ Try self-compassion. Research has demonstrated that people who have greater self-compassion experience less depression & anxiety, and greater happiness & life satisfaction. As you start to pay attention to your own inner dialogue, it can be quite shocking to discover how self-critical you are. Through increased self-awareness, cultivated through mindfulness, it’s possible to shift the quality of this self-talk & move towards a more loving relationship with ourselves.

Anxiety feels... 💪 Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $800,000 raised ⁠ 🚰 Over 16,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more Mind Thoughts, Normal Person, Digital Art Illustration, April 22, Black Dog, Art Blog, Vintage Art, Did You Know

Mind Thoughts

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Join Mindful in May

Anxiety feels... 💪 Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $800,000 raised ⁠ 🚰 Over 16,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more