Meditation for beginners

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Mindful in May | Learn Meditation with Dr Elise Bialylew

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Meditation For Beginners

🌟 Ready to transform your 2024? Join the Mind Life Project Membership! 🌟

We're excited to open the doors for a limited time to our 6-month program, starting this January. It's a journey of mindfulness, presence, and growth, tailored to support you in navigating life with greater ease and wisdom. This is more than an app; it's a personal and community journey towards a calmer, more focused you. Let's make self-care and meditation a part of your routine. Register now and be part of a like-minded community that holds you accountable and supports your growth.

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💫 Take a moment to connect with your intentions.

When creating any new habit in your life, the intention is key. Take a few moments to think about the following questions and write down your answers. ✍🏾 What has drawn you to meditation? ✍🏾 What is it that you hope to learn, and how do you hope it will affect your life? ✍🏾 What might get in the way of you doing your meditation in the next month and what steps can you take to prioritise this practice? Take a few moments to reflect & write down answers to these questions before you start.

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What If

What if I can’t empty my mind? 🤔

This is one of the most common meditation myths brought up in my programs. Anyone who tries to empty their mind or actively stop their thoughts during meditation will quickly discover that it’s basically impossible – in fact, trying to stop your thoughts only makes them more persistent. 💥 Mindfulness meditation is really about becoming more aware of your mind, observing your thoughts and getting better at letting them go, rather than a complete emptying of the mind.

Dr Elise Bialylew from Mindful in May Meditation

Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more

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Join Mindful in May

Learn to meditate. Restore, find calm and reduce stress. Join us

Join our 31-Day Meditation program to encourage mindfulness and help bring more calm into your world. Just 10 minutes a day can make a big difference! 😌 Research on our program has been shown to: Reduce stress Improve feelings of wellbeing Improve overall flourishing Improve focus. The program’s easy to follow, with just 10 minutes of meditation a day. Join thousands around the world for this annual meditation event. Register Now www.mindfulinmay.org

Meditation Challenge

Learn to meditate - Join the 31-day global meditation challenge.

Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people were given clean, safe drinking water. Visit www.mindfulinmay.org to sign up

May- be it's not too late to start | Mindful in May 30 day meditation challenge

May-be you could just meditate for 10 mins a day May-be you could be free from anxiety May-be you could get better sleep 🛌 May-be you could make meditation a habit May-be you could achieve something on your 2022 goals 📆 May-be you need some extra self-care 💕 May-be 2022 will be the year you make meditation a habit 👏🏽 🧘🏽‍♀️ Join thousands from around the globe and take the 31-day meditation challenge this May! Head to www.mindfulinmay.org to find out more and sign up.

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A 5 day beginners course in mindfulness meditation with Dr Elise Bialylew from Mindful in May

Feeling stressed? 🧘🏾‍♀️ Mindfulness meditation can help. Register now for Dr Elise Bialylew's Strong Minds 5-Day Course and receive immediate access.⁠ ⁠ A powerful way to shift your mindset to greater positivity and help you get through challenging times with greater resilience and less struggle �⁠ ⁠ Easy, quick practices to help you feel calmer and more relaxed while managing work and family.⁠ You can sign up here: https://www.mindfulinmay.org/strong-minds-2/

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have you tried meditation?

The program for Mindful in May is coming together!! We are organising interviews with a diverse range of guest experts and we can't wait to share the program with you! 🧘🏽‍♀️Since its creation, Mindful in May has taught thousands of people from more than thirty-five countries how to meditate, while at the same time bringing better health to those in the developing world. To get on the waitlist, head to our website. How To Meditate, Better Health, Coach Dinky Crossbody, Health And Wellness

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Learn meditation with the world's best experts | Mindful in May

The program for Mindful in May is coming together!! We are organising interviews with a diverse range of guest experts and we can't wait to share the program with you! 🧘🏽‍♀️Since its creation, Mindful in May has taught thousands of people from more than thirty-five countries how to meditate, while at the same time bringing better health to those in the developing world. To get on the waitlist, head to our website.

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