Meditations

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Mindful in May | Learn Meditation with Dr Elise Bialylew

This an important mindset hack for you to try...⁠ ⁠ An incredible way to help our minds remember that there is always an opportunity to learn and for growth. ⁠ ⁠ ⁠ Mindfulness, Meditation, Build Resilience, Learn To Meditate, Best Teacher, Change The World, World's Best, To Learn, Improve Yourself

🪄The magical word of 'yet'.⁠

This an important mindset hack for you to try...⁠ ⁠ An incredible way to help our minds remember that there is always an opportunity to learn and for growth. ⁠ ⁠ ⁠

Free Online Meditation Workshop. Step into calm, release stress and find more focus.

Learn to meditate or reboot your practice and get back on track to a calmer, healthier, happier you. Join Dr Elise Bialylew, doctor, author of #1 bestselling book The Happiness Plan, and founder of the world’s largest mindfulness fundraising campaign Mindful in May, for this FREE, online mindfulness workshop for beginners. Sign up now! >> https://www.mindfulinmay.org/liveworkshop22/

Learn How To Meditate

Benefits Of Meditation

How To Meditate

Free online meditation workshop - join now

In this workshop, you’ll learn: How to meditate (I'll lead a 20 min meditation) The immediate benefits of tuning into calm How to have better control over your emotions and feel less overwhelmed Some of the latest science that supports the benefits of meditation Join me for this special FREE live online mindfulness workshop

When is the best time to meditate? 🧘🏽‍♀️

There’s no right or wrong time to practise, but until you consolidate your meditation into a habit, it’s best to choose roughly the same time each day to do it. Depending on your life and your commitments, there will be different times that work best. 💫 Consider what time of the day feels easiest for you to stick with and start there. Just remember the purpose of mindfulness is to become more aware of your state of mind, rather than create a particular state of mind. 🌿

You may notice that you … • Get less stressed by situations that may have previously caused you greater stress. • Feel more focused at work. • Are more present in your communication with family and friends. • Sleep better. • Worry less. • Are more aware of your body and its signals. • Are more aware of your feelings. • Have the ability to pause before reacting. • Feel a sense of being part of something bigger than yourself. Focus At Work, Worry Less, Something Big, Sleep Better, Better Sleep, Communication

How do I know if the meditation training is actually working?

You may notice that you … • Get less stressed by situations that may have previously caused you greater stress. • Feel more focused at work. • Are more present in your communication with family and friends. • Sleep better. • Worry less. • Are more aware of your body and its signals. • Are more aware of your feelings. • Have the ability to pause before reacting. • Feel a sense of being part of something bigger than yourself.

Emojis reveal all! Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more Safe Drinking Water, Online Programs, World Leaders, 3 In One

How you feel after meditating...

Emojis reveal all! Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more

That Feeling

Drinking Water

How To Find Out

Before and after meditation

Anyone else got that feeling... Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more

Let’s talk about the meditation posture 🧘🏽‍♀️

Although we often see pictures of people meditating in a cross-legged lotus position on the floor, you don’t have to sit like this to meditate. In fact, I’d encourage you to sit in a chair, or even try lying down, allowing your body to be as comfortable as possible so you can relax and bring all of your energy to training your mind. Meditation isn’t meant to be a physical endurance test, so make sure you’re comfortable. 🌟

Are you scrolling? A sleep meditation for you. Mindful in May starts on Sunday. Don't miss it! It's incredible to see thousands of people joining up to take part in what will not only be a transformative month of meditation - but so much more! Here's one of the many guided meditations you'll access when you register - it's to help you get to sleep, so you're all fresh and ready to start your month of transformation! https://www.mindfulinmay.org/sleep-meditation/ Meditation For Sleep, Charity Water, Sound Meditation, Water Projects, Sleep Meditation, Clinical Psychologist, How To Get Sleep

Clinical Psychologist

How To Get Sleep

Free meditation for sleep | Mindful in May

Are you scrolling? A sleep meditation for you. Mindful in May starts on Sunday. Don't miss it! It's incredible to see thousands of people joining up to take part in what will not only be a transformative month of meditation - but so much more! Here's one of the many guided meditations you'll access when you register - it's to help you get to sleep, so you're all fresh and ready to start your month of transformation! https://www.mindfulinmay.org/sleep-meditation/

Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more Meditation Challenge, Dopamine Dressing

Meditation Challenge

Dopamine Dressing

Join thousands around the globe taking the 10min meditation challenge this May.

Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more

Training For A Marathon

Meditation - How long should I meditate for?

It’s helpful to think about exercise as a metaphor here. If you were training for a marathon, you wouldn’t start with a 20-kilometre run. So if you’re new to mindfulness, it’s best to start with shorter practices and gradually build up over time. We suggest starting with ten minutes a day – the weekly meditations are about this length. 🧘🏽‍♀️The crucial point here is that some meditation is better than no meditation. To learn meditation, head to our website.

Can you spare 10mins a day? Learn meditation.

Join thousands around the globe for the 31-day meditation challenge. It takes 10mins a day and all you need to do is show up! Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ ⁠ Visit www.mindfulinmay.org to find out more

a room filled with lots of different types of pillows and lights on top of it

Bohemian Bedrooms

Hippy Room

Chill Room

Bohemian Bedroom Decor

Dreamy meditation space...

Meditation can support and enhance creativity in many ways: 1. It helps recognise and diffuse the power of the inner critic that can obstruct you from taking risks and trying new things for fear of failure. 2. It gives skills to better tolerate the unknown, which is such an inevitable part of the creative process (and life itself). 3. It can support you in moving a little more towards being, rather than striving. 4. It creates a space for spontaneity and creative thoughts to arise. Creative Thoughts, Taking Risks, Fear Of Failure, Trying New Things, Life Itself, Inner Critic, The Creative Process

Creating space for creativity to flow enhances so many areas of our lives.

Meditation can support and enhance creativity in many ways: 1. It helps recognise and diffuse the power of the inner critic that can obstruct you from taking risks and trying new things for fear of failure. 2. It gives skills to better tolerate the unknown, which is such an inevitable part of the creative process (and life itself). 3. It can support you in moving a little more towards being, rather than striving. 4. It creates a space for spontaneity and creative thoughts to arise.

Calm Your Mind

Meditation Techniques

Now Open

Healthier You

Feeling Great

[NOW OPEN] Learn to meditate: 100% online with meditation experts!

Join our 31-day Mindful in May program today and learn easy meditation techniques from world-leading experts to help calm your mind and improve your focus. If you want to reduce stress, create headspace, and feel greater contentment in life, sign up now. Start your journey to a calmer, happier, and healthier you! Join us today www.mindfulinmay.org