Be here now.
Sunday presence. Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more
Disconnect to Reconnect
Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more
Happiness - 4 Ways Mindfulness Enhances Your Happiness
1. IT HELPS YOU GET OUT OF NEGATIVE THOUGHT LOOPS 2. IT MAKES YOU FEEL MORE CONNECTED TO OTHERS 3. IT CONNECTS YOU TO A SENSE OF INNER CONTENTMENT 4. IT ENHANCES YOUR GRATITUDE – Learn the skills of mindfulness by registering to take part in Mindful in May. Learn how to meditate with thousands from around the world and raise money to bring clean, safe drinking water to the developing world. Don't miss out. Starts on May 1st. Head to www.mindfulinmay.org to join.
Keeping peace
“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” - Dalai Lama
Rooms with a view. Stay Mindful
Weekend vibes... Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $800,000 raised ⁠ 🚰 Over 16,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more
The wheel of emotions
So many emotions. "Wheel Of Emotions" by @hoolst ⁠ Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $800,000 raised ⁠ 🚰 Over 16,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more
Join Mindful in May
Time is a precious resource, and mindful meditation can help us save it! Mindful meditation provides an opportunity to take a break from the hustle and bustle of life, allowing us to become present at the moment and free ourselves from distractions. It's not just about finding peace—it's also about being more productive with our time. 🎨 anne wood @woodlucker ⁠ #📷 @frankiemagazine
We can't hold onto anything... All the reasons to be present.🧘🏽‍♀️
Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people were given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more
Who do you want to be in this moment in time, How do you want to be?
Each moment offers us an opportunity to start fresh, to take any action, to set a positive intention to forgive ourselves or forgive others and really step forward into being the person we really want to be in this world. Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ Visit www.mindfulinmay.org to find out more
Motherhood and mindfulness
🌿Mindfulness has been a crucial part of my motherhood survival tool kit, not only in managing the emotional dips but also in enabling me to appreciate the daily magic. 🌈As we practice mindful motherhood, we model a powerful skill to our children supporting them to meet life with greater wisdom, self-compassion, and resilience. Learn mindful meditation this May >>> visit www.mindfulinmay.org
Pay attention - Jon Kabat-Zinn
How can you pay attention today? You can develop your mindfulness muscle through practising bringing your attention to the present moment in everyday activities. 🌟 To put mindfulness into practice, register for the global online Mindful in May campaign and learn mindfulness with the world's best teachers. Don't miss out! 👉🏾 Head to our website to join the waitlist. https://www.mindfulinmay.org/waitlist/
Do more things that make you forget to check your phone.
Here are five steps to overcome your phone addiction with mindfulness: 1. REFLECT 2. SET AN INTENTION 3. RECOGNISE 4. INVESTIGATE 5. UNHOOK If you want to train your brain towards greater presence, less distraction & better impulse control to help break bad tech habits Visit www.mindfulinmay.org to find out more.