Selfcare

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Mindful in May | Learn Meditation with Dr Elise Bialylew

the words i don't know how to do that yes are written in white

🪄The magical word of 'yet'.⁠ Growth mindset

An incredible way to help our minds remember that there is always an opportunity to learn and for growth. ⁠ 🪄The magical word of 'yet'.⁠ ⁠ What don't you know how to do yet?

a rainbow with the words sometimes the most productive thing you can do is rest

Sometimes the most productive thing you can do is rest.

Self-care Sunday 🌈💖✨ Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more

Meditation Techniques

Build Resilience. Reduce Stress. This May.

No time to meditate? Perfect! Join our 31-day Mindful in May program today and learn easy meditation techniques from world-leading experts to help calm your mind and improve your focus. If you want to reduce stress, create headspace, and feel greater contentment in life, sign up now. Start your journey to a calmer, happier, and healthier you! Join us today - www.mindfulinmay.org

a pink background with the words self care 12 ways to show yourself, love, and today

Self care - 12 ways to show yourself, love, today. 💕 Save this for when you need it.

1. START THE DAY SLOWLY AND WITH INTENTION: 2. COMPLETE ONE THING ON YOUR TO-DO LIST: 3. DELEGATE SOMETHING: 4. GO ON AN ADVENTURE: 5. SHOW KINDNESS TO A STRANGER: 6. RETREAT INTO WELLNESS: 7. START A GRATITUDE JOURNAL: 8. REFRAME YOUR GUILT AND SHAME: 9. PAMPER YOURSELF: 10. GO ON A FRIEND DATE: 11. GO TO BED AN HOUR EARLIER TONIGHT: 12. TALK KINDLY TO YOURSELF: To read the full article head to: https://www.mindfulinmay.org/12-ways-to-show-love-to-yourself-today/

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Self-care reminder. 🌸

During this time of worldwide suffering, uncertainty and change, self-care is more important than ever. Join us this May, along with thousands from around the world for our annual meditation event. The 31-day program is easy to follow. Simply 10 minutes of meditation a day alongside the world's best teachers sharing science-backed techniques can make the world of difference to your overall wellbeing. To find out more and to sign up, visit www.mindfulinmay.org 📷 @madelinekate_illustrates

a quote with flowers on it that says and even if you made the finest progress today, it still matters keep going

Small Wins

Teacher Quotes Inspirational

Even if you made the tiniest progress today. It still matters. Keep going.

A little midweek reminder 🦋💫 Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people were given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more

a woman sitting in a yoga pose with the words early bird now open above her

Mindful in May. Learn to meditate. 🧘🏽‍♀️ EARLY BIRD NOW OPEN!

Register now for Mindful in May and build a life-changing meditation practice while having a positive global impact. Just 10 minutes of meditation can reduce stress and anxiety (something most of us could use 🤚) 🧠 Scientific research shows that regular meditation changes your brain — improving focus, decision-making, memory, resilience, and creativity. We kick off on May 1st. Join us now for our special Early Bird pricing! ($59) https://www.mindfulinmay.org

the words be a little kinder to yourself today

Be kind to yourself today, and every day after that.

Scheduling in something to look forward to in your week is a powerful strategy to stay resilient and strong. ✨ What can you book into your week to look forward to? Be kind to yourself today, and every day after that. 🦋Self-compassion is everything. At times like these, we NEED to be our own best friend. 📷 @anxiety.positive

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