The Best Meditation Experts

GUEST EXPERTS FEATURING IN MINDFUL IN MAY 4 WEEK PROGRAM. Mindful in May is the world’s largest online mindfulness fundraising campaign. The idea behind it is simple: we provide education, tools and support so you can build a sustainable meditation practice to become mentally fit in one month.

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Mindful in May | Learn Meditation with Dr Elise Bialylew

I'm bringing the top tools, practices + science together from my decades of experience in psychiatry + mindfulness meditation to deliver you a 3hr online live class that will boost your flourishing + reduce your stress... Learn: - Key insights about the mind that will reduce your stress - A tool you can use to manage reactivity + emotional triggers - How to meditate through 4 x 15-20 min guided meditations - How stress effects the brain + what you can do to protect your brain Emotional Triggers, Master Your Mind, Build Resilience, How To Meditate, Learn To Meditate, Best Meditation, Fundraising Campaign, Train Your Brain, Meditation Practices

Master your mind and emotions, and train your brain towards greater ease and less stress...

I'm bringing the top tools, practices + science together from my decades of experience in psychiatry + mindfulness meditation to deliver you a 3hr online live class that will boost your flourishing + reduce your stress... Learn: - Key insights about the mind that will reduce your stress - A tool you can use to manage reactivity + emotional triggers - How to meditate through 4 x 15-20 min guided meditations - How stress effects the brain + what you can do to protect your brain

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Join Mindful in May

Mindful in May with Dr Elise Bialylew, author of best selling book - The Happiness Plan

Can you see the thoughts? Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more

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Helen Hunt

The Interview

Hendrix

Relationships and zero negativity with Harville Hendrix and Helen LaKelly Hunt

We're reflecting on some our guest expert interviews from Mindful in May this year. ⁠ ⁠ This conversation was absolute gold and this is just one small snippet from the interview!⁠ ⁠ Harville Hendrix and Helen LaKelly Hunt talked about the power of safe conversations as a foundation for healthy, flourishing relationships. To sign up for Mindful in May visit www.mindfulinmay.org

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Jon Kabat Zinn

Jon Kabat-Zinn

Life is our teacher. Everybody can become your teacher. Every moment is our teacher. We've been fortunate to have some incredible guests, like Jon Kabat-Zinn in our program over our 8+ years of running Mindful in May.

the words follow the flow of nature are in white on a blue background with an image of

Let Go

Letting Go

Minyur Rinpoche | Mindful in May Meditation

"But in the meditative tradition, there’s what we call follow the flow of nature. There’s some kind of balance we have to find and this balance comes when you work more with awareness, more with wisdom, more with love and compassion. Let go but don’t give up. You don’t need to push away. Just stay there and see how the situation takes place. Life is impermanent. It changes." An excerpt from the Mindful in May 2021 program, Minyur Rinpoche in conversation with Elise Bialylew.

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Mingyur Rinpoche

Things To Remember

Mindfulness Meditation

Mingyur Rinpoche

It was an absolute honour to have Mingyur Rinpoche, in the 2021 Mindful in May program. Our founder & host of Mindful in May, Elise Bialylew has read all of his books, and highly recommends them to our community & those interested in mindfulness meditation. The three important things to remember in meditation: 1. Learn to be with the breath. 2. Let the thoughts come, don't try to fight with them. 3. Let go of the quality of your meditation, it does not have to be all calm, peace & joy.

Where Is My Mind

Mindfulness Quotes

Where is my mind? Quote Mindful in May

🧠 Where is my mind? Our 2021 Mindful in May guest Mingyur Rinpoche shares his thoughts & insights. Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ ⁠ Visit www.mindfulinmay.org to find out more

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Practice Mindfulness

Self Compassion

Motherhood and Mindfulness | Mindful in May

Here are four ways mindfulness can help you better manage the rollercoaster ride of motherhood. 1. Accept what is out of your control 2. Develop greater self compassion 3. Communicate more effectively in relationships 4. Build gratitude. As we practice mindfulness in motherhood, we model a powerful skill to our children supporting them to meet life with greater wisdom, self-compassion, and resilience.

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Daily Practices

Meditation | Mindful in May

💥 Nothing says commitment like an affirmation! Save & share this one to help remind you of your daily practice.

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Learn to Meditate | Mindful in May

Due to the incredible feedback we got this year, we’re doing something we’ve never done before... We're running Mindful in May again… it’s an encore. We begin on Sunday, 1st August. It’s way more than just a meditation program, it’s a doorway to greater possibilities and potential in your life. Improve your relationships, discover tools to bring you greater calm, wellbeing and so much more… Transform your mind, and change the world for the better – all in 10 minutes a day.

Limited Time

Mindful in May | The Encore

Sue Johnson

Couples Therapist

Clinical Psychologist

Sue Johnson | MIndful in May

Sue Johnson CM is a British clinical psychologist, couples therapist and author living and working in Canada. She is known for her work in the field of psychology on bonding, attachment and adult romantic relationships. ⁠ 💪 Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ Visit www.mindfulinmay.org to find out more

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Hard Questions

The Wisdom

Susan Piver | Mindful in May

Susan Piver is the New York Times bestselling author of eight books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, and The Wisdom of a Broken Heart. ⁠ 💪 Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠

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Art Of Living

Zen

DR ELISE BIALYLEW INTERVIEWS ANGEL KYODO WILLIAMS | Mindful in May

DAY 13: DR ELISE BIALYLEW INTERVIEWS ANGEL KYODO WILLIAMS Angel Kyodo Williams is a writer, activist, ordained Zen priest and the author of Being Black: Zen and the Art of Living with Fearlessness and Grace, and the co-author of Radical Dharma: Talking Race, Love, and Liberation.