More ideas from Tessa
High End Package Manifesto

High End Package Manifesto

Stages of Grief- I think I may be in the acceptance stage partly. I went through the first 3 before he died. Although I have a lot of questions in my current stage. Not for meaning of why he died, like in 4, just ...where is he? All I know is that he's not HERE..with me...

Stages of Grief- I think I may be in the acceptance stage partly. I went through the first 3 before he died. Although I have a lot of questions in my current stage. Not for meaning of why he died, like in 4, just ...where is he? All I know is that he's not HERE..with me...

Free downloadable CBT worksheets, formulations and self-help resources. Matherials for therapists to share.

Free downloadable CBT worksheets, formulations and self-help resources. Matherials for therapists to share.

Emotions and what's underneath them. Start from the center and travel outward -- or go the opposite way -- to help you name and understand what you're feeling. (Whichever's easier.)

Emotions and what's underneath them. Start from the center and travel outward -- or go the opposite way -- to help you name and understand what you're feeling. (Whichever's easier.)