monique brearey

monique brearey

monique brearey
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It's important to sleep. Sleeping a good it rests your body, gives your Brian a break and even help you lose weight! When your sleeping your body still is digesting and breaking down food causing you to lose weight. So make sure you are getting at least 8-10 hours per night!

It's important to sleep. Sleeping a good it rests your body, gives your Brian a break and even help you lose weight! When your sleeping your body still is digesting and breaking down food causing you to lose weight. So make sure you are getting at least 8-10 hours per night!

Calories are actually not as bad as people think. Everyone says that meal has to many calories and they are bad for you but really they are just fuel it's good to eat them earlier in the day so activities that you do every day such as walking will help you burn them off. Try to have the amount of calories that is recommended to your age, weight and gender per day to maintain a health diet. Don't blame calories, focus more on the fats, sugar and carbs on items of food to stop gaining weight.

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It's true what they say. Breakfast is the most important meal of the day. It's good for your Brian to help focus an it powers your body like fuel for the whole day. Everyone thinks if you don't eat good you will stay skinny but if you workout on an empty stomach your body will be forced to burn muscle instead of fat. So get out of bed and eat up!

You may think that skipping meals helps with weight loss, but it does the opposite. Remember to eat the most important meal of the day :)

Everyone needs water to survive. It helps clear all bad toxins in your body an flushes it out of your system. It is also very helpful to speed up your metabolism. You should be drinking as much as you can everyday the recommended amount is 2L per day. Drink water!

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It is important to rest! After working your muscles you need to wait a minimum of 1-3 days of re working that muscles. When you work out and lift weights you are tarring the muscle in your body causing it to break but when you sleep and rest the few days after it is re building your muscle back even bigger! This if why you are sore for several days after working out.

These 10 pictures with adorable sleeping Boston Terrier puppies will melt your heart! They are some of the cutest sleeping Boston Terrier puppies!

The biggest lie when it comes to fitness is starving yourself will make you skinny. People think if you stop eating your stomach will shrink, false! The more you eat of healthy good the more wait you will lose. When you starve yourself your stomach goes into starvation mode causing you to gain twice as much as what you would when you eat next.

girl, fitness and fit image on We Heart It

Before exercising it is very important to stretch! Whenever you workout you need to stretch and prepare your muscles to prevent injury to your muscles and whole body!

Before exercising it is very important to stretch! Whenever you workout you need to stretch and prepare your muscles to prevent injury to your muscles and whole body!

It's important to keep eating healthy. Every now and again your aloud a cheat mean but don't binge! Try to replace sweet foods with fruit they are good for you and they cure your cravings.

fresh fruit fuels your brain.

Eating healthy is very necessary to the human body. It nourishes your body and helps your metabolism by making it easier to digest. It's important to have a verity of your veg, fruit, cereals, dairy and meats (protein!). Try to keep away from as much fatty and sweet food as much as possible but still keep in mind it's not to bad to have a cheat meal every now and then (in moderation).

Keep calm & eat healthy. The best way to lose weight is to eat healthy.

exercising is a basic every day activity! everyone uses it all the time weather you go to gym or walk your dog around the block. its crucial for you to exercise everyday to keep fit and to stop obesity (or even diseases such as heart attacks!)

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