Misha Maconachie

Misha Maconachie

Misha Maconachie
More ideas from Misha
crossfit is a kick butt workout...I'm so sore today that I'm pretty sure my stong and sexy looks like a feeble old lady hobbling through Wal-Mart

crossfit is a kick butt workout...I'm so sore today that I'm pretty sure my stong and sexy looks like a feeble old lady hobbling through Wal-Mart

The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.

The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.

Defy Gravity: Summer Butt Workout... this honestly you will feel the second you wake up in the morning (it feels Aawesome :)

Defy Gravity: Summer Butt Workout... this honestly you will feel the second you wake up in the morning (it feels Aawesome :)