Gluten & refined sugar free .. and the caramel sauce is ridiculously good! Ingredients 1 1/2 cups of roughly chopped organic medjool dates 1 cup of Organic Buckwheat Flour 1/4 cup Flannerys Organic EV Coconut oil, melted 1/2 tsp Flannerys Gluten

I will try to make this for my hubby (Valentine's treat) even though I hate bread pudding! Slow+Cooker+Chocolate+Bread+Pudding+with+Caramel+Sauce

Substitute chicken for chickpeas and more vegetables such as zucchini, carrot etc or turkey for an even leaner option. Make a batch and keep in the freezer for a quick mid-week dinner of school lunches! Ingredients 2 TBS Flannerys Organic

Chicken Sweet Potato Patties - Substitute chicken for chickpeas and more vegetables such as zucchini, carrot etc or turkey for an even leaner OPTION. Make a batch and keep in the freezer for a quick mid-week dinner of school lunches!

Looking for an easy & deliciously gooey chocolate dessert for the ones you love? We’ve got you covered with our Chocolate Self Saucing Pudding. Ingredients (Cake) 1 cup Flannerys Own Gluten Free Flour 1/3 cup Flannerys Own Organic Cacao Powder 1/3 cup

Looking for an easy & deliciously gooey chocolate dessert for the ones you love? We’ve got you covered with our Chocolate Self Saucing Pudding. Ingredients (Cake) 1 cup Flannerys Own Gluten Free Flour cup Flannerys Own Organic Cacao Powder cup

Delicious and nutritious Paleo Apple Walnut Muffins. Here at Flannerys we LOVE walnuts! Why? These little beauties are full of goodness. Walnuts are low in sugar and sodium and contain a variety of nutrients including good fats, protein, fibre, antioxidants as well as

Going Paleo doesn't mean you have to miss out! Our Paleo Apple Walnut Muffins are a great snack anytime of the day and are full of goodness.

The warmer weather is finally on its way which means it is time to move away from the winter warming dishes and get back to the our all-time favourite spring & summer recipes! Our fish tacos are great for all

pThe warmer weather is finally on its way which means it is time to move away from the winter warming dishes and get back to the our all-time favourite spring & summer recipes! Our fish tacos are great for all/p

Refresh & rehydrate with out delicious Pina Colada. The same great Pina Colada taste without all the nasties. Perfect for an afternoon by the pool. Ingredients 1/2 cup coconut milk 3/4 cup frozen pineapple chunks 4 tbs Flannerys Own Organic

Refresh & rehydrate with out delicious Pina Colada. The same great Pina Colada taste without all the nasties. Perfect for an afternoon by the pool. Ingredients cup coconut milk cup frozen pineapple chunks 4 tbs Flannerys Own Organic …Read

These gluten free muffins are perfect for school lunches! Ingredients 2 1/4 cup Flannerys Almond Meal 1/2 tsp Flannerys Gluten free Baking Powder 2 organic eggs 3 tsp Flannerys Organic Honey 3 organic banana’s – plus extra for topping 1/2 tsp

These gluten free muffins are perfect for school lunches! Ingredients 2 cup Flannerys Almond Meal tsp Flannerys Gluten free Baking Powder 2 organic eggs 3 tsp Flannerys Organic Honey 3 organic banana’s – plus extra for topping tsp …Read

Elise Nash, from Eat Learn Flourish is our #FlannerysFoodie. She developed this recipe especially for Flannerys and even gave us the inside scoop on how to live a happy, healthy life – click here to see the interview. Ingredients (Base)

Snacks – feel like a little snack? - Page 3 of 8 - Flannerys

The perfect summer snack to partner our Flannerys Own Corn Chips – with added sweet grilled pineapple chunks! Ingredients One Organic Pineapple Two Organic Avocados Juice of 1 Lime 1/3 of a red onion, finely diced One Organic Tomato, diced

The perfect summer snack to partner our Flannerys Own Corn Chips – with added sweet grilled pineapple chunks! Ingredients One Organic Pineapple Two Organic Avocados Juice of 1 Lime of a red onion, finely diced One Organic Tomato, diced …Read


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