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Nutritious and Easy Pancake Bowls
On the menu this week👇 AD. For me, meal prepping isn’t about “dieting” or being “restrictive”; it’s about making life easier while aiming to fuel my body with diverse nutrients. For some, this may look like prepping some veggies or salad ingredients for “quick construct” meals, however for others that may look like actually prepping some meals and/or snacks. By prepping just a few meals ahead, I keep it simple while aiming for variety, for the remainder of my week. Plus, rotating different plants throughout the week keeps my gut happy and keeps my meals exciting! RECIPES: PANCAKE BOWLS (each bowl): 2 XL eggs 1 heaped tbsp @yoproau vanilla yoghurt 1/2 tsp
High Protein Loaded Breakfast Burritos You'll Love
Try these high protein loaded breakfast burritos for a quick and easy meal. They're packed with protein to keep you full and satisfied all morning. Perfect for a busy weekday. Make them ahead of time for a grab-and-go breakfast. Add salsa and avocado for extra flavor. Everyone will agree these will be the best breakfast burritos ever!
Blueberry Cottage Cheese Breakfast Bake: A Protein-Packed Morning Treat
Start your day with a burst of flavor and protein! 🍳💙 Our Blueberry Cottage Cheese Breakfast Bake is the perfect breakfast option for busy mornings or meal prepping for the week. This healthy bake combines the creaminess of cottage cheese, the sweetness of blueberries, and the satisfying texture of oats. It’s like having a warm, comforting dessert for breakfast—without the guilt! Packed with protein, fiber, and antioxidants, this breakfast bake helps fuel your body and keep you full for hours. 🥄 The cottage cheese provides a creamy base while the blueberries add a burst of natural sweetness. #BreakfastBake #BlueberryCottageCheese #ProteinPackedBreakfast #HealthyBreakfast
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Spring Couscous Salad — Light, Fresh, and Perfect for the Season
Celebrate the freshness of spring with this Spring Couscous Salad! Fluffy couscous tossed with crisp vegetables, herbs, and a tangy lemon vinaigrette makes a refreshing and light meal. Perfect for picnics, potlucks, or a simple lunch at home. This salad is vibrant, easy to prepare, and bursting with seasonal flavors. // spring couscous salad // spring couscous salad with feta vinaigrette // spring pea feta couscous salad // spring couscous salad with basil vinaigrette // pearl couscous spring salad //
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🍳 Try this amazing egg salad recipe!
🍳 Try this amazing egg salad recipe! (via-kalejunkie)ig Ingredients: - 8 eggs - ¼ cup red onion, finely diced - 1/4 cup parsley, finely chopped - 1/4 cup chives, finely chopped - 4 pickles, chopped - 1/2 cup mayo or greek yogurt - 1 tbsp dijon mustard - 1 tsp salt & 1 tsp ground black pepper Directions: 1. Boil and peel the eggs. Once cooled, mash them and add to a large bowl. 2. Mix in the red onion, parsley, chives, pickles, mayo, mustard, salt, and pepper. 3. Mix well, taste, and adjust seasonings as needed. ENJOY! Follow @ketoscoz for more delicious recipes! 🥚🥗 #eggsalad #easyrecipes
Fresh cucumbers are sliced and tossed in a quick and easy homemade nutty, salty, creamy, spicy, and garlicky sauce. Toasting the peanuts first and combining them with peanut butter, soy sauce, and rice vinegar makes a delicious cold side, salad, or snack. Serve at room temperature immediately after preparing for the best results!
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Dumpling salad in 15 minutes
Here’s how to make it: 1 bag frozen dumplings (I’m using tofu & vegetable ones from bibigo) 4 tablespoons soy sauce 4 tablespoons vinegar (apple or rice) 4 tablespoons chilli oil 2 tablespoons sesame oil 2 tablespoons granulated sugar 1 tablespoon garlic, minced 1 tablespoons ginger, minced 250g mixed tomatoes, chopped 1 bunch of scallions (greens only) 1 small bunch of coriander, chopped 2 tablespoons sesame seeds Mix soy sauce, vinegar, chilli oil, sesame oil, sugar, garlic and ginger in a a small bowl. Slice the scallions lengthwise and add to cold water with the coriander. Fry the dumplings in a bit of oil until golden brown, add ¼ cup of water and steam with a lid for 5 minutes. Add tomatoes, dumplings, greens and sesame seeds to a large bowl. Toss with the sauce!
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FILIPINO PORK TOCINO
Iankewks | Easy Filipino and Asian Recipes
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