Stephanie Jackson
More ideas from Stephanie
TRX training to build muscle and get strong! This full body workout is perfect for developing a lean and athletic body. Just set up your TRX and we are off!

TRX training to build muscle and get strong! This full body workout is perfect for developing a lean and athletic body. Just set up your TRX and we are off!

Here's how the TRX can benefit flexibility and mobility and a easy routine that will increase both.

Here's how the TRX can benefit flexibility and mobility and a easy routine that will increase both.

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!