Tessa Elise
Tessa Elise
Tessa Elise

Tessa Elise

More ideas from Tessa

How to Plan Macro Nutrition Meals

How to Plan Macro Nutrition Meals. If you're following a macro nutrition plan, but struggling with how to plan your meals (or how to adjust your favorite recipes), this resource is for you! I'll walk you through how to plan your meals according to your macro goals, so you can stick with your plan and overcome the frustration.

Mexican seasoned chicken, cilantro lime rice, guacamole, oh my! Get your healthy on with this high protein, macro-friendly, & delicious chicken burrito bowl! For more delicious recipes, check out @fitchick428

Protein helps to build and repair tissue, but did you also know it may help you lose weight? By centering your meals around protein (while incorporating healthy carbs and fats) you will stay full...

2-Ingredient Sweet Potato Pancakes

39 Healthy Breakfasts for Busy Mornings

34 Healthy Breakfasts for Busy Mornings #healthy #breakfast http://greatist.com/health/healthy-fast-breakfast-recipes