R U Ok? Everyday we need to be asking those around us if their ok. A simple question could save a life. Ask the question this R U OK Day! #ruok #ruokday #itsoktosayno

Day is the national day of action and dedicated to reminding people to regularly check in with family and friends.

#awesomewords #greatread #getyourbookon

#awesomewords #greatread #getyourbookon

#Repost @boieusa #boieusa

#Repost @boieusa #boieusa

#geekup #getyourtechon #norwood #heapsgood

#geekup #getyourtechon #norwood #heapsgood

#homecooked #heapsgood #salife tuna & broccoli pasta bake. Yummy

#homecooked #heapsgood #salife tuna & broccoli pasta bake. Yummy

#salife #heapsgood #localeats #norwood

#salife #heapsgood #localeats #norwood

#spring #heapsgood #salife #adelaide

#spring #heapsgood #salife #adelaide

Smashed avocado #sogood #heapsgood #salife #lunchtimeawesome #yay

Smashed avocado #sogood #heapsgood #salife #lunchtimeawesome #yay

#dinner #salife #homecooked #heapsgood #pasta ravioli with pesto and tuna. Yeah odd mix but it's a "ooh that'll work" meal.

ravioli with pesto and tuna. Yeah odd mix but it's a "ooh that'll work" meal.

#working #adelaide #heapsgood #rosepark #norwood #salife

#working #adelaide #heapsgood #rosepark #norwood #salife

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