Tanika Williamson

Tanika Williamson

Tanika Williamson
More ideas from Tanika
Your definitive guide to protein is here! http://blog.womenshealthmag.com/scoop/protein-sources/?cm_mmc=Pinterest-_-womenshealth-_-content-scoop-_-ProteinSources

The best protein sources. The best protein sources, eat a couple of these per day and feel GREAT! Cut out a cookie for a hard boiled eggs or my favorite.

Avocado with bacon

No carb snacks Carb free snacks Atkins snacks ideas Bacon Wrapped Avocados "Amazing bacon wrapped avocado fries! With recipe.

Skinny Beef and Broccoli Stir Fry! Great healthy version of this family favorite meal! Low calorie, low fat, and high protein!

Skinny Beef and Broccoli Stir Fry! Great healthy version of this family favorite meal! Low calorie, low fat, and high protein! - i'd do it without the pepper flakes tho

Since the doc tells me over and over to get more protein

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)

Skinny Mom made a list of 7 Low Carb, High Protein Dinner Recipes! Great healthy and delicious meals that your whole family will love!

Slow cooker pepperoni & chicken --Skinny Mom made a list of 7 Low Carb, High Protein Dinner Recipes! Great healthy and delicious meals that your whole family will love!

Fried Cabbage with Bacon, Onion, and Garlic. I make this all the time with just onion and cabbage. Bet the bacon and garlic make it even better. Can use slaw mix instead of cabbage as a short cut.

13 Carb-Controlled Snacks. Great ideas here! | via @SparkPeople #snacks #healthy #healthyliving #lowcarb #diabetes

If you are on a diabetic diet or just need to control your carbs better, here are 13 carb-controlled snacks that are healthy and delicious options!

The Most Filling 100-calorie Snack Ideas #Snack #Healthy

Always looking for a low calorie and filling snack ideas.The Most Filling Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories! Pin this for lasting weight loss!

New ways to use #protein powder! Finally, an alternative to boring shakes! | via @SparkPeople #health #wellness #nutrition #recipes

Put down the boring protein shake! Re-fuel your muscles the tastier way with these fun ideas. Uses Protein powder