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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Summit Medical Group - Hamstring Strain Exercises click through for directions

Summit Medical Group - Hamstring Strain Exercises click through for directions

20 Minute Thai Basil Beef and Lemongrass Rice Bowls | halfbakedharvest.com @hbharvest

20 Minute Thai Basil Beef and Lemongrass Rice Bowls

This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week. | dietingwell.com

A Ketogenic Diet Meal Plan and Menu ( + A Beginner's Guide )

This is a detailed meal plan for a ketogenic diet based on real foods, and a sample ketogenic diet menu for one week. | dietingwell.com

1 Thing to lose 10 pounds in a week

Military Diet: Lose Up to Ten Pounds in Three Days

Michelle Bridges Greek Lamb Salad - delicious lunch! Foods I Love on this 12wbt journey too! http://12wbtmyjourney.blogspot.com.au/

Michelle Bridges Greek Lamb Salad - delicious lunch! Foods I Love on this 12wbt journey too! http://12wbtmyjourney.blogspot.com.au/

Tuna, potato, tomato & egg salad - another delicious meal from Michelle Bridges 12WBT

Tuna, potato, tomato & egg salad - another delicious meal from Michelle Bridges 12WBT

Superfoods don't have to come at a SUPER cost! Check out the graphic for a healthy superfood grocery list that won't break your bank. #12WBT

Superfoods don't have to come at a SUPER cost! Check out the graphic for a healthy superfood grocery list that won't break your bank. #12WBT

It's not pretty but is sure is delicious! 12wbt Beef Stroganoff with Pasta & Beans #yummy #Easter #happydays

It's not pretty but is sure is delicious! 12wbt Beef Stroganoff with Pasta & Beans #yummy #Easter #happydays

We’re obsessed with this Michelle Bridges recipe for banana bruschetta from her new book Get Real! – sounds a little weird but it’s really just elevated banana on toast that keeps you full for longer and tastes amazing!

Michelle Bridges' Banana Bruschetta Recipe

We’re obsessed with this Michelle Bridges recipe for banana bruschetta from her new book Get Real! – sounds a little weird but it’s really just elevated banana on toast that keeps you full for longer and tastes amazing!