Is there a choice you've been sitting on & on & on? Decide today. Get life moving in the best direction. #RiseRegardless
I look at light kilojoule days, putting your detective hat on, eating on social situations & more. FREE Printable checklist on article. https://riseregardless.com/small-powerful-habits-weight-management-two/
Are you spending enough time in nature? Studies show it changes the frequency of your brain for the better. #RiseRegardless
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Eat Well. Live Well. Get some eating habits that let you live better. https://riseregardless.com/small-powerful-habits-weight-management-two/
My habits changed the neuroplasticity of my brain, thus keeping the weight off for good. The brain loves patterns. So, I worked with that.
My aim was to create a eating pattern that lasts a lifetime. It worked.
The Top 12 Traps of Being Spiritually Developed. Who me? Common pitfalls in the personal development world.
Danielle LaPorte and I at her Sydney talk. Her talk rocked! Read my review.
4,000 sheep to 1 dog. Will I be able to keep beautiful Bessie?