Skillet Sausage and Rice -- Quick one-dish dinner for Phase 1. Just use nitrate-free chicken or turkey sausage here.
Toooo good: Chocolate Slow-Cooker Oatmeal from our blog. Decadently yummy and totally healthy for Phase 1 or Phase 3.
All-in-One Spaghetti -- Cook the pasta in the same pot! Get the recipe from our newsletter.
Spiced Pear Smoothie -- made with rice milk and sweetened with stevia, this smoothie makes a perfect Phase 1 portion for one.
Quick Ratatouille Quinoa Soup with eggplant, zucchini, and basil -- nail your veggies and grains in one bowl. Saute the veggies in broth instead of oil for Phase 1.
Sweet, yummy Pumpkin Muffins from our newsletter -- these count as a grain, so enjoy them with breakfast, lunch, or dinner on Phase 1!
Fire-Roasted Salsa from our newsletter -- This homemade version will ruin you for jarred salsa!
Great dip for Phase 1 -- You don't need the tiny smidgen of oil in this recipe.
Saucy Barbecue Meatballs -- make these for a party, or for anytime! Works for Phase 1 (use ground chicken breast) and Phase 3.
5-ingredient Spanish Chicken with White Bean Mash -- easy, easy, easy! Saute in broth for Phase 1, olive oil for Phase 3 -- and serve with lemony steamed veggies or a salad for Phase 2 instead of the beans. Serves 6.