WORK

3,937 Pins
·
4d
By
Kate Xo
Not mine
Not mine
Knowing the difference between what’s yours to hold and what’s not your job is the power of locus of control. Here’s the cheat sheet for when you need it most. #LocusOfControl #MentalHealthMatters #FriendshipBoundaries #TherapyTools #HealthyConnections #EmotionalWellbeing #SelfAwarenessJourney #InnerWork #RelationshipDynamics #CBTSkills #DBTTools #HealingInFriendships #SettingBoundaries #EmpoweredLiving #EmotionalGrowth #HealthyFriendships #TherapistTips #MentalWellness #FriendshipHealing
What your therapist means when they talk about 'Locus of Control:'- In Friendships
Knowing the difference between what’s yours to hold and what’s not your job is the power of locus of control. Here’s the cheat sheet for when you need it most. #LocusOfControl #MentalHealthMatters #FriendshipBoundaries #TherapyTools #HealthyConnections #EmotionalWellbeing #SelfAwarenessJourney #InnerWork #RelationshipDynamics #CBTSkills #DBTTools #HealingInFriendships #SettingBoundaries #EmpoweredLiving #EmotionalGrowth #HealthyFriendships #TherapistTips #MentalWellness #FriendshipHealing #GrowthMindset
DBT Levels of Validation
a pink and purple background with the words, one day just clicks you relize what's important and what's it?
In my new book, Body-First Healing, provide a gentle guide to recovery, resilience, and nervous system regulation from a somatic-based approach. Visit BodyFirstHealing.com to pre-order your copy☺️ For more, follow along on Instagram and TikTok - @healwithbritt ☺️
Survival Response, Strength, & Healing by Britt Piper @healwithbritt
In my new book, Body-First Healing, provide a gentle guide to recovery, resilience, and nervous system regulation from a somatic-based approach. Visit BodyFirstHealing.com to pre-order your copy☺️ For more, follow along on Instagram and TikTok - @healwithbritt ☺️
a note to self about growth and health
. . . time for integration . . .
We think you’ll love these

Related Interests

Emotional Health
Mental And Emotional Health
Coping Skills
Counseling Resources
Therapy Activities
Psychology
Summary
a quote from kathy overman on the topic of your survival brain isn't legal, it is protective
Your survival brain isn’t logical, it is protective. It doesn’t care about happiness or growth. It only cares about keeping you safe (even if “safe” means stuck). / Kathy Overman
a quote that reads, grace means that all of your mistakes now serve a purpose instead of serving shame
My new book, Body-First Healing (releasing March 25th!) is now available for preorder worldwide 🥹, offering a deep dive into somatic healing and nervous system repair. Preorder today and get immediate access to bonus resources (a sneak peek at a full chapter of the book, a nervous system assessment + regulation guide, and a 40-minute guided video somatic practice). 🤎 Pre-order page linked to this pin!
Therapy & making your BODY feel safe - Britt Piper Somatic Experiencing Practitioner