Nutrition & Fitness

7 Pins
·
10y
A 5-Minute Ab Workout For Busy Mornings
5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.
#NOEXCUSES Workout Series - Full Body Workout #5 - Hairspray and Highheels
Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!