A challenge for self-love and bravery (this is the only challenge that has helped me let go of past hurts, heal and finally move on!) - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
"There is a lot of misinformation when it comes to meal frequency. Our infographic has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide.
Losing weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are related. In this infographic, learn about the actual science that is behind effective weight loss.